Youthful Yoga Instructor at 72 Years Old

Youthful Yoga Instructor at 72 Years Old

Janice Lennard is 72 years old with a body of a person much younger! She has been teaching yoga, Pilates and ballet for decades. Recently Janice was interviewed by Lisa Remillard of KUSI Good Morning San Diego. Lisa herself seemed quite impressed with a stretching move Janice shows her that Lisa insists she, “…could never even do that!” Janice Lennard also demonstrates some easier moves such as simply taking in a deep breathe while extending her arms over head. In addition, she explains how using props such as a yoga block can certainly help people ease in to a pose with the help of a few extra inches propped up from the floor. The most important thing is that people remember to move their bodies with some type (any type) of exercise every day in order to maintain the body’s youthful abilities.

Eating right too

Janice, this amazing youthful yoga instructor, reminds us that eating breakfast and eating the right foods throughout the day is imperative for a long, healthy and age-defying lifestyle. Observing Janice and her toned arms or as Lisa called them her, “guns” it is refreshing to see how following a life-long practice of yoga and other stretching practices can truly help to preserve one’s youthful appearance. Janice insists that, “Age is just a number.” Checking out this video will certainly convince you of that!

Source: Janice Lennard

Janice Lennard

Janice Lennard

Image Source: http://www.janicelennard.com/

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Meg Snell
Meg has been writing since a very early age when she started her first family newspaper at the age of eight years old. She was also a finalist in the New York State Junior Playwright Competition. Having been trained in writing from her father, a newspaper Publisher, and her grandmother a published author and talented poet, writing has always been a strong interest for her. This appeal has also led to editing websites, blogs, press releases and several published fiction and non-fiction books. However, Meg’s true passion has been that of Mind, Body, Spirit and all the limitless paths which encompass that topic. She started her spiritual journey over 20 years ago which along with spiritual study has included starting a life-long personal yoga practice as a teenager. This led to earning certificates to teach yoga – specifically, Beginner, Intermediate, Prenatal and Senior/Chair yoga. Yoga, combined with her daily meditation practice, fuels her desire to share quality information related to overall Wellness.