We all just want to eat healthy and live longer in this life. That’s why we eat and drink nutritious and healthy foods. One of the most nutritious food out there is papaya. Papayas are rich in vitamins A, and C, folate, potassium, fiber and a lot more. It is said that papayas can help in the health of the cardiovascular system. Eating papaya as fruit is great but, how about making a smoothie of it?
Here’s a video showing how to make a very smoothie of papaya. You must really try this one! I gonna try this one! Perfect for the hot weather and for our health!
Source: Guidecentral English